Natural Home-made remedy for Ailments(ghar ki dawa aur uphchaar)
Important health tips:
- Answer the phone by LEFT ear.
- Do not drink coffee TWICE a day.
- Do not take pills with COOL water.
- Do not have HUGE meals after 5pm.
- Reduce the amount of OILY food you consume.
- Drink more WATER in the morning, less at night.
- Keep your distance from hand phone CHARGERS.
- Do not use headphones/earphone for LONG period of time.
- Best sleeping time is from 10pm at night to 6am in the morning.
- Do not lie down immediately after taking medicine before sleeping.
- When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Healthy Juices:
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Benefits of fruits and vegetables:
Fruit
Benefit
Benefit
Benefit
Benefit
Benefit
apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Gua rd s against liver disease
avocados
Battles diabetes
Lowers cholesterol
Helps stops str okes
Controls blood pressure
Smoothes skin
bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
Subscribe to indianfoodbazaar Recipes by Email
Shatsu massage
Dry hair) (suka baal) - Massage the scalp with coconut or olive oil. Then soak a towel in hot water. Squeeze it and apply around your hair for 15 min. This hot towel therapy helps the hair absorb oil and moisture. Then massage scalp once again and shampoo.
Dull and lifeless hair(karab baal): If you hair is dull and lifeless, soak 1 tblsp fenugreek seeds in water overnight. Grind thin to a paste and rub into your scalp. Shampoo after ½ an hour. After a shampoo, you can wash out your hair with a mixture of lemon juice and vinegar in a bucket of water.
Soft and silky hair(mulayam baalo keliye): for a soft and silky hair, boil water with a few tea leaves, crushed leaves of sesame are considered beneficial in the treatment of dandruff. A decoction made from the leaves and roots is used as hair wash. It is said to prevent premature graying of hair and promote their growth.
Scalp treatment(matapang) : Washing hair with milk and egg yolk everyday will promote hair growth and protect the scalp from all diseases.
Dandruff treatment:
- Apply a paste of cooked black gram dal and fenugreek seeds, lengthens the hair and keeps them black and free from dandruff
- Wash you hair with Bengal gram flour which keeps them clean, soft and free from hair disease/dandruff
- Apply curd(2 days old) on the scalp and leave it for 30 minutes. Then use a regular shampoo.
- Oil you hair and leave it overnight. Add salt in a little lemon juice and apply on your scalp. Wash it after an hour.
- Apply 2 tblsp of multani mitti with 2 tblsp 2 days old curd(yogurt) on the scalp. When it dries or becomes hard. Wash it off.
- Drinking Amla water-10-12 pieces of fresh/dried Amla in a glass of water soaked overnight.
- Eat lots of Salads, green, leafy vegetables, fibre foods and fruits.
- Avoid white flour, white rice, bread, cakes, pastries, cheese, flesh foods and hard boiled eggs.
- Butter milk is an effective remedy as it fights germs and bacteria. Can be taken 3-4 times a day with a pinch of salt.
- Avoid spicy, fatty, oily or fried foods and rich in calories.
- Take food only when hungry
- Figs, raisins(soaked overnight) and dalia, oats or whole wheat chapattis, idlis, dosa for breakfast, glass of fruit juice for breakfast.
- 2 almonds and 1 glass of warm milk before going to bed.
- Avoid eating and drinking together.
Conditioning hair/Hair care(baloki dhek baal):
- Use beer to wash your hair. Let it sit for 15 minutes and then shampoo your hair.
- Depending upon your size of your hair.
Take 1 cup henna powder in an iron cast.
Boil ¼ cup red tea in the water in a pot and let it cool down. Filter the tea water, and then pour the tea water in the cast iron with mehndi as required to form the paste.
Add 1 tblsp of lime/lemon juice.
Add 1/4 cup curd (yogurt).
Add 3 tblsp milk.
Add 1 egg yolk.
Mix all the ingredients together to form a thin paste, but not running. Leave the mixture overnight.
Apply henna with the hair coloring brush the next day and leave it for 2-3 hours.
- Apply warm coconut oil on your hair after drying your hair. Leave it for an hour and take a warm shower and shampoo your hair.rou will have shiny, smooth and silky hair.
Note: Don’t let the henna sit for too long, otherwise the hair will become too dry. You can put shower cap on top of your hair, to protect the henna from rubbing against things.
Vomiting and Diarrhea:
If you have diarrhea. Solution: Drink the paneer water. How to make paneer. Take 2 cups milk and let it come to boil. Then add 2 tblsp lemon juice. When the milk gets curdled, filter it through a sieve. The curdled milk can be used in dishes for making paneer. But the water can be used to drink, when vomiting and diarrhea begins.
- Fennel tea:
Ingredients:
2 cup water
½ cup powdered fennel seeds
Method:
Let the water boil for about 5 minutes while keeping the pot covered. Then add fennel seed mixture to the boiling water. Cool the mixture and then sip as required. 2-3 cups daily.
Beneficial:
- Good especially during the symptoms of jaundice (yellow fever)
- Fennel seeds often provide quick and effective relief from many digestive disorders. They help to overcome gas, cramps, acid indigestion, and many other digestive tract maladies.
Smooth and shiny texture of skin and body massage:
For smooth and shiny skin texture. Take 1 cup coconut oil. Then 2 tblsp of Ajwain(caraway/carom seeds). Take the coconut oil in a pot and try to heat. When the heat is on, add ajwain seeds to the oil. Let it heat till the ajwain seeds color comes out and the coconut oil color changes to light brown. Then filer the oil through a sieve. The filtered oil can be poured in a jar and stored. This oil can be used on scalp(hair) for massage or on your body for relaxation.
Controlling Diabetes:
Grind 3 karela (bitter gourd) in the grinder to make fine paste. Or use a juice extractor to extract karela juice. Drink everyday ½ cup of karela juice. Really good for diabetics.
Dry the jambul/jamun (jhambool) seeds in the sun and powder the seeds in a grinder. Take 1 tblsp of powdered jamun seeds everyday early morning empty stomach.
Kadu Kirata(swertia-chirata): Take 2 cups boiling water and add ½ cup kadu kirata to the boiling water. Add 2-3 cloves of garlic, ½ tsp ajwain(caraway seeds) and let it boil, till it is simmering hot. Let it sit and cool down. Filter the kadu kirata mixture through a sieve. Filtered kadu water can be poured in a air tight container and stored for days. Take 1 cup for 2 days. This can be taken twice or three times a month.
neem leaves: Bring 2 cups of water to a boil in a pot and then add dried neem leaves. let it boil for another 10-15 minutes. When the neem water cools down, drain the neem water through a filter and pour the neem water in a glass to drink early morning empty stomach. Do not eat for another 1 or so. Do not brush your teeth immediately after either. Do this twice or three times a month. It is good for blood purfication and cleansing your system.
Facial therapy(chehre ka ilag):
• Take 1 cup Bengal gram flour (besan) and add 2 tblsp of turmeric (haldi). Add ¼ cup milk or coconut milk. Make a fine paste. Apply on your face or whole body. Leave the mask till it dries out. Then take a warm bath or shower. It will give shine and glow to your skin. This procedure can be done twice or three times a week.
• Coconut milk by itself is a good facial cleanser.
• Turmeric by itself is also a good facial mask. Add enough milk to make a fine consistency and apply on your face or body till it dries out. The take a shower or warm bath.
cold symptoms(sardee):
• Black pepper tea
Ingredients(kali mirch chai):
¼ cup ground peppers
1 cup water
2-3 gloves garlic
1 inch ginger root
1 tsp honey(optional)
Method: Boil the water in a pot. When the water is boiling hot, add crushed pepper in to it.
Then add rest of the ingredients.
Strain the liquid in a strainer.
The strained liquid can be served in a glass. Drink the warm liquid to relieve from cold. This method can be applied 2-3 times a day, till recovered.
Note: You can add honey to the drink, if you find the pepper tea is too spicy to drink.
Sore throat(kharab ghala)- If one has a sore throat due to cold. Then take 2 inch ginger stem and grind the ginger in a grinder to a fine paste. Then extract the juice from the ginger in a tea strainer in a small glass. Add few drops of honey. Then take 1 tblsp 2-3 times a day.
Open wounds or bleeding :
Take 2 tblsp of turmeric and add to 2 tblsp of oil and apply it on the wound or on your body . It is also useful, if you have a scratcy or itchy skin.
Home made shampoo or a natural hair cleanser:
Mix 10 Arihtas, 10 shikakai pods and 10 tblsp dry Amla, to 10 cups of water in a pot and let them soak overnight. Next day heat the mixture till it is reduced to half its quantity. Then cool and mash these herbs. Strain the liquid in a strainer. This liquid can be used as a shampoo or a cleanser.
Subscribe to indianfoodbazaar Recipes by Email
Drinking water on Empty stomach:
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.
METHOD OF TREATMENT:
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Ga str ic - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.
Note: This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Health benefits of water
Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is one of the most powerful forms of treatment. So how come most people don't drink enough water?
10 Health Benefits of Water:
1. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.
2. Water treats urinary tract infection. The more water you drink, the more you will urinate. "Drinking lots of water will help flush out harmful bacteria from your bladder," says Medical City kidney specialist Dr. Roberto Tanchanco.
3. Water helps patients with diarrhea by preventing dehydration. As a first-aid for diarrhea, you can make your own oral rehydration solution at home. Mix a glass of water with 2 teaspoons sugar and teaspoon salt, and drink as much as you can tolerate. This is similar to the dextrose solution in the hospital.
4. Water helps reduce fever. For symptoms of flu, water can help lower your body temperature when you urinate the "heat" out of your body. If you're sick, drink more water for you to recover faster.
5. Water helps treat cough and colds, sore throat, and respiratory infections. Water helps loosen sticky phlegm. A respected lung specialist told me that some mucolytics out there are just as beneficial as drinking lots of water.
6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or so can help flush the stomach acid away. Bananas and water are effective alternatives to taking antacids. Try it.
7. Water prevents constipation and its complications. Too little water can harden the stools and lead to hemorrhoids and diverticulosis, a disease of the large bowel. Drink water and eat lots of vegetables to soften your stools.
8. Water keeps you alert and energetic. If you're dehydrated, your blood is literally thicker. This makes it harder for the blood to circulate. As a result, the brain can become less active and you can feel confused and fatigued. Some studies also show that water may help cure migraine headaches.
9. Water helps reduce weight. By drinking a glass or two of water before a meal, you will lessen the amount of food you can take in order to feel full. Water has zero calories and will not make you fat.
10. Water keeps your skin soft and radiant. Just as a dehydrated person will have deep-set eyes and wrinkled skin, so will a fully hydrated person exhibit a normal and beautiful skin tone.
correct way of drinking water
Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is one of the most powerful forms of treatment. So how come most people don't drink enough water?
10 Health Benefits of Water:
1. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.
2. Water treats urinary tract infection. The more water you drink, the more you will urinate. "Drinking lots of water will help flush out harmful bacteria from your bladder," says Medical City kidney specialist Dr. Roberto Tanchanco.
3. Water helps patients with diarrhea by preventing dehydration. As a first-aid for diarrhea, you can make your own oral rehydration solution at home. Mix a glass of water with 2 teaspoons sugar and teaspoon salt, and drink as much as you can tolerate. This is similar to the dextrose solution in the hospital.
4. Water helps reduce fever. For symptoms of flu, water can help lower your body temperature when you urinate the "heat" out of your body. If you're sick, drink more water for you to recover faster.
5. Water helps treat cough and colds, sore throat, and respiratory infections. Water helps loosen sticky phlegm. A respected lung specialist told me that some mucolytics out there are just as beneficial as drinking lots of water.
6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or so can help flush the stomach acid away. Bananas and water are effective alternatives to taking antacids. Try it.
7. Water prevents constipation and its complications. Too little water can harden the stools and lead to hemorrhoids and diverticulosis, a disease of the large bowel. Drink water and eat lots of vegetables to soften your stools.
8. Water keeps you alert and energetic. If you're dehydrated, your blood is literally thicker. This makes it harder for the blood to circulate. As a result, the brain can become less active and you can feel confused and fatigued. Some studies also show that water may help cure migraine headaches.
9. Water helps reduce weight. By drinking a glass or two of water before a meal, you will lessen the amount of food you can take in order to feel full. Water has zero calories and will not make you fat.
10. Water keeps your skin soft and radiant. Just as a dehydrated person will have deep-set eyes and wrinkled skin, so will a fully hydrated person exhibit a normal and beautiful skin tone.
Brain Damage Habbits:
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
The top five cancer-causing foods are:
1.. Hot Dogs : Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon: Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts: Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries: Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies : ll are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
Natural Home-made remedy for Ailments(ghar ki dawa aur uphchaar)
Important health tips:
- Answer the phone by LEFT ear.
- Do not drink coffee TWICE a day.
- Do not take pills with COOL water.
- Do not have HUGE meals after 5pm.
- Reduce the amount of OILY food you consume.
- Drink more WATER in the morning, less at night.
- Keep your distance from hand phone CHARGERS.
- Do not use headphones/earphone for LONG period of time.
- Best sleeping time is from 10pm at night to 6am in the morning.
- Do not lie down immediately after taking medicine before sleeping.
- When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Healthy Juices:
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Benefits of fruits and vegetables:
Fruit |
Benefit |
Benefit |
Benefit |
Benefit |
Benefit |
|
apples |
Protects your heart |
prevents constipation |
Blocks diarrhea |
Improves lung capacity |
Cushions joints |
|
apricots |
Combats cancer |
Controls blood pressure |
Saves your eyesight |
Shields against Alzheimer's |
Slows aging process |
|
artichokes |
Aids digestion |
Lowers cholesterol |
Protects your heart |
Stabilizes blood sugar |
Gua rd s against liver disease |
|
avocados |
Battles diabetes |
Lowers cholesterol |
Helps stops str okes |
Controls blood pressure |
Smoothes skin |
|
bananas |
Protects your heart |
Quiets a cough |
Strengthens bones |
Controls blood pressure |
Blocks diarrhea |
|
beans |
Prevents constipation |
Helps hemorrhoids |
Lowers cholesterol |
Combats cancer |
Stabilizes blood sugar |
|
beets |
Controls blood pressure |
Combats cancer |
Strengthens bones |
Protects your heart |
Aids weight loss |
|
blueberries |
Combats cancer |
Protects your heart |
Stabilizes blood sugar |
Boosts memory |
Prevents constipation |
|
broccoli |
Strengthens bones |
Saves eyesight |
Combats cancer |
Protects your heart |
Controls blood pressure |
|
cabbage |
Combats cancer |
Prevents constipation |
Promotes weight loss |
Protects your heart |
Helps hemorrhoids |
|
cantaloupe |
Saves eyesight |
Controls blood pressure |
Lowers cholesterol |
Combats cancer |
Supports immune system |
Subscribe to indianfoodbazaar Recipes by Email
Shatsu massage
Dry hair) (suka baal) - Massage the scalp with coconut or olive oil. Then soak a towel in hot water. Squeeze it and apply around your hair for 15 min. This hot towel therapy helps the hair absorb oil and moisture. Then massage scalp once again and shampoo.
Dull and lifeless hair(karab baal): If you hair is dull and lifeless, soak 1 tblsp fenugreek seeds in water overnight. Grind thin to a paste and rub into your scalp. Shampoo after ½ an hour. After a shampoo, you can wash out your hair with a mixture of lemon juice and vinegar in a bucket of water.
Soft and silky hair(mulayam baalo keliye): for a soft and silky hair, boil water with a few tea leaves, crushed leaves of sesame are considered beneficial in the treatment of dandruff. A decoction made from the leaves and roots is used as hair wash. It is said to prevent premature graying of hair and promote their growth.
Scalp treatment(matapang) : Washing hair with milk and egg yolk everyday will promote hair growth and protect the scalp from all diseases.
Dandruff treatment:
- Apply a paste of cooked black gram dal and fenugreek seeds, lengthens the hair and keeps them black and free from dandruff
- Wash you hair with Bengal gram flour which keeps them clean, soft and free from hair disease/dandruff
- Apply curd(2 days old) on the scalp and leave it for 30 minutes. Then use a regular shampoo.
- Oil you hair and leave it overnight. Add salt in a little lemon juice and apply on your scalp. Wash it after an hour.
- Apply 2 tblsp of multani mitti with 2 tblsp 2 days old curd(yogurt) on the scalp. When it dries or becomes hard. Wash it off.
- Drinking Amla water-10-12 pieces of fresh/dried Amla in a glass of water soaked overnight.
- Eat lots of Salads, green, leafy vegetables, fibre foods and fruits.
- Avoid white flour, white rice, bread, cakes, pastries, cheese, flesh foods and hard boiled eggs.
- Butter milk is an effective remedy as it fights germs and bacteria. Can be taken 3-4 times a day with a pinch of salt.
- Avoid spicy, fatty, oily or fried foods and rich in calories.
- Take food only when hungry
- Figs, raisins(soaked overnight) and dalia, oats or whole wheat chapattis, idlis, dosa for breakfast, glass of fruit juice for breakfast.
- 2 almonds and 1 glass of warm milk before going to bed.
- Avoid eating and drinking together.
Conditioning hair/Hair care(baloki dhek baal):
- Use beer to wash your hair. Let it sit for 15 minutes and then shampoo your hair.
- Depending upon your size of your hair.
Take 1 cup henna powder in an iron cast.
Boil ¼ cup red tea in the water in a pot and let it cool down. Filter the tea water, and then pour the tea water in the cast iron with mehndi as required to form the paste.
Add 1 tblsp of lime/lemon juice.
Add 1/4 cup curd (yogurt).
Add 3 tblsp milk.
Add 1 egg yolk.
Mix all the ingredients together to form a thin paste, but not running. Leave the mixture overnight.
Apply henna with the hair coloring brush the next day and leave it for 2-3 hours. - Apply warm coconut oil on your hair after drying your hair. Leave it for an hour and take a warm shower and shampoo your hair.rou will have shiny, smooth and silky hair.
Note: Don’t let the henna sit for too long, otherwise the hair will become too dry. You can put shower cap on top of your hair, to protect the henna from rubbing against things.
Vomiting and Diarrhea:
If you have diarrhea. Solution: Drink the paneer water. How to make paneer. Take 2 cups milk and let it come to boil. Then add 2 tblsp lemon juice. When the milk gets curdled, filter it through a sieve. The curdled milk can be used in dishes for making paneer. But the water can be used to drink, when vomiting and diarrhea begins.
- Fennel tea:
Ingredients:
2 cup water
½ cup powdered fennel seeds
Method:
Let the water boil for about 5 minutes while keeping the pot covered. Then add fennel seed mixture to the boiling water. Cool the mixture and then sip as required. 2-3 cups daily.
Beneficial:
- Good especially during the symptoms of jaundice (yellow fever)
- Fennel seeds often provide quick and effective relief from many digestive disorders. They help to overcome gas, cramps, acid indigestion, and many other digestive tract maladies.
Smooth and shiny texture of skin and body massage:
For smooth and shiny skin texture. Take 1 cup coconut oil. Then 2 tblsp of Ajwain(caraway/carom seeds). Take the coconut oil in a pot and try to heat. When the heat is on, add ajwain seeds to the oil. Let it heat till the ajwain seeds color comes out and the coconut oil color changes to light brown. Then filer the oil through a sieve. The filtered oil can be poured in a jar and stored. This oil can be used on scalp(hair) for massage or on your body for relaxation.
Controlling Diabetes:
Facial therapy(chehre ka ilag):
• Take 1 cup Bengal gram flour (besan) and add 2 tblsp of turmeric (haldi). Add ¼ cup milk or coconut milk. Make a fine paste. Apply on your face or whole body. Leave the mask till it dries out. Then take a warm bath or shower. It will give shine and glow to your skin. This procedure can be done twice or three times a week.
• Coconut milk by itself is a good facial cleanser.
• Turmeric by itself is also a good facial mask. Add enough milk to make a fine consistency and apply on your face or body till it dries out. The take a shower or warm bath.
cold symptoms(sardee):
• Black pepper tea
Ingredients(kali mirch chai):
¼ cup ground peppers
1 cup water
2-3 gloves garlic
1 inch ginger root
1 tsp honey(optional)
Method: Boil the water in a pot. When the water is boiling hot, add crushed pepper in to it.
Then add rest of the ingredients.
Strain the liquid in a strainer.
The strained liquid can be served in a glass. Drink the warm liquid to relieve from cold. This method can be applied 2-3 times a day, till recovered.
Note: You can add honey to the drink, if you find the pepper tea is too spicy to drink.
Sore throat(kharab ghala)- If one has a sore throat due to cold. Then take 2 inch ginger stem and grind the ginger in a grinder to a fine paste. Then extract the juice from the ginger in a tea strainer in a small glass. Add few drops of honey. Then take 1 tblsp 2-3 times a day.
Open wounds or bleeding :
Take 2 tblsp of turmeric and add to 2 tblsp of oil and apply it on the wound or on your body . It is also useful, if you have a scratcy or itchy skin.
Home made shampoo or a natural hair cleanser:
Mix 10 Arihtas, 10 shikakai pods and 10 tblsp dry Amla, to 10 cups of water in a pot and let them soak overnight. Next day heat the mixture till it is reduced to half its quantity. Then cool and mash these herbs. Strain the liquid in a strainer. This liquid can be used as a shampoo or a cleanser.
Subscribe to indianfoodbazaar Recipes by Email
Drinking water on Empty stomach:
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.
METHOD OF TREATMENT:
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/reduce main diseases: 1. High Blood Pressure - 30 days 2. Ga str ic - 10 days 3. Diabetes - 30 days 4. Constipation - 10 days 5. Cancer - 180 days 6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.
Note: This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.
Health benefits of water
Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is one of the most powerful forms of treatment. So how come most people don't drink enough water?
10 Health Benefits of Water:
1. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.
2. Water treats urinary tract infection. The more water you drink, the more you will urinate. "Drinking lots of water will help flush out harmful bacteria from your bladder," says Medical City kidney specialist Dr. Roberto Tanchanco.
3. Water helps patients with diarrhea by preventing dehydration. As a first-aid for diarrhea, you can make your own oral rehydration solution at home. Mix a glass of water with 2 teaspoons sugar and teaspoon salt, and drink as much as you can tolerate. This is similar to the dextrose solution in the hospital.
4. Water helps reduce fever. For symptoms of flu, water can help lower your body temperature when you urinate the "heat" out of your body. If you're sick, drink more water for you to recover faster.
5. Water helps treat cough and colds, sore throat, and respiratory infections. Water helps loosen sticky phlegm. A respected lung specialist told me that some mucolytics out there are just as beneficial as drinking lots of water.
6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or so can help flush the stomach acid away. Bananas and water are effective alternatives to taking antacids. Try it.
7. Water prevents constipation and its complications. Too little water can harden the stools and lead to hemorrhoids and diverticulosis, a disease of the large bowel. Drink water and eat lots of vegetables to soften your stools.
8. Water keeps you alert and energetic. If you're dehydrated, your blood is literally thicker. This makes it harder for the blood to circulate. As a result, the brain can become less active and you can feel confused and fatigued. Some studies also show that water may help cure migraine headaches.
9. Water helps reduce weight. By drinking a glass or two of water before a meal, you will lessen the amount of food you can take in order to feel full. Water has zero calories and will not make you fat.
10. Water keeps your skin soft and radiant. Just as a dehydrated person will have deep-set eyes and wrinkled skin, so will a fully hydrated person exhibit a normal and beautiful skin tone.
correct way of drinking water
Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is one of the most powerful forms of treatment. So how come most people don't drink enough water?
10 Health Benefits of Water:
1. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.
2. Water treats urinary tract infection. The more water you drink, the more you will urinate. "Drinking lots of water will help flush out harmful bacteria from your bladder," says Medical City kidney specialist Dr. Roberto Tanchanco.
3. Water helps patients with diarrhea by preventing dehydration. As a first-aid for diarrhea, you can make your own oral rehydration solution at home. Mix a glass of water with 2 teaspoons sugar and teaspoon salt, and drink as much as you can tolerate. This is similar to the dextrose solution in the hospital.
4. Water helps reduce fever. For symptoms of flu, water can help lower your body temperature when you urinate the "heat" out of your body. If you're sick, drink more water for you to recover faster.
5. Water helps treat cough and colds, sore throat, and respiratory infections. Water helps loosen sticky phlegm. A respected lung specialist told me that some mucolytics out there are just as beneficial as drinking lots of water.
6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or so can help flush the stomach acid away. Bananas and water are effective alternatives to taking antacids. Try it.
7. Water prevents constipation and its complications. Too little water can harden the stools and lead to hemorrhoids and diverticulosis, a disease of the large bowel. Drink water and eat lots of vegetables to soften your stools.
8. Water keeps you alert and energetic. If you're dehydrated, your blood is literally thicker. This makes it harder for the blood to circulate. As a result, the brain can become less active and you can feel confused and fatigued. Some studies also show that water may help cure migraine headaches.
9. Water helps reduce weight. By drinking a glass or two of water before a meal, you will lessen the amount of food you can take in order to feel full. Water has zero calories and will not make you fat.
10. Water keeps your skin soft and radiant. Just as a dehydrated person will have deep-set eyes and wrinkled skin, so will a fully hydrated person exhibit a normal and beautiful skin tone.
Brain Damage Habbits:
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
The top five cancer-causing foods are:
1.. Hot Dogs : Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon: Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts: Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries: Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies : ll are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.