2 Tbsp pine nuts
1/4 lb edible cactus (nopales), de-prickered, rinsed, and cut into _ inch squares
2 Tbsp peeled and diced medium-hot chili-pepper
or low-sodium diced tomatoes
1 3/4 up egg substitute
salt and pepper
cooking spray
Preparation:
Sauteed Nopales, Peppers, and Corn
1 large red bell pepper
1 large green bell pepper
1 large onion
1 Tbsp trans-fat free butter
4 small ears of small summer corn
1/2 lb fresh, firm edible cactus, deprickered, cut in 1/4- to 1/2-inch dice finely minced cilantro or parsley
Shuck corn, than cut from cob. Add edible cactus and corn to peppers and onion; stir over high heat until vegetables are cooked through, but firm-tender, about 5 minutes. Sprinkle with herbs and serve hot.
Recipe-3 Cactus
Stir-Fried Edible Cactus With Tomatoes and Herbs