Ingredients: sauteed cactus(edible)


    2 Tbsp pine nuts
    1/4 lb edible cactus (nopales), de-prickered, rinsed, and cut into _ inch squares
    2 Tbsp peeled and diced medium-hot chili-pepper
    or low-sodium diced tomatoes
    1 3/4 up egg substitute
    salt and pepper
    cooking spray


Preparation:

  • Toast nuts in a skillet over low heat until lightly browned, stirring often; reserve.
  • Spray nonstick pan with cooking spray. Stir in cactus; toss gently over moderate heat until crisp-tender (about 4-5 minutes). Stir in chili pepper.
  • Blend eggs, adding salt to taste. Add eggs to cactus and chilies. Stir often until set. Sprinkle with pepper and pine nuts and serve hot.

 

 


Recipe-2 cactus

Sauteed Nopales, Peppers, and Corn

1 large red bell pepper
1 large green bell pepper
1 large onion
1 Tbsp trans-fat free butter
4 small ears of small summer corn
1/2 lb fresh, firm edible cactus, deprickered, cut in 1/4- to 1/2-inch dice finely minced cilantro or parsley


Preparation:

Halve peppers, then remove seeds and stems. Cut into 1/4-1/2 inch squares. Cut onions the same size. Cook both vegetables in butter in a heavy pan over moderate heat until just softened.

Shuck corn, than cut from cob. Add edible cactus and corn to peppers and onion; stir over high heat until vegetables are cooked through, but firm-tender, about 5 minutes. Sprinkle with herbs and serve hot.

Recipe-3 Cactus

Stir-Fried Edible Cactus With Tomatoes and Herbs

1 lb edible cactus, small and thin, prickers removed
1/2 Tbsp olive oil
2 garlic cloves
pinch of salt
1/2 cup chopped Vidalia onion
1/2 small red bell pepper, diced
1 Tbsp red wine vinegar
1 pint small, ripe cherry tomatoes, halved
fresh oregano, thyme, basil, salt, pepper


Preparation: